Ingredients

Serves 4

Ingredients

Ingredients:
2 cups heavy whipping cream
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh thyme
2 teaspoons salt
2 teaspoons ground black pepper
1 1/2 teaspoons crushed red pepper flakes
1 teaspoon ground white pepper
1 cup chopped green onions
1 cup chopped parsley
1/2 pound shrimp, peeled and deveined

Ingredients

Serves 8

Oven-fried fish & chips is a quick, no mess way to get a great family meal on the table in minutes. When crushing the melba toast, leave some in larger, pebble sized pieces, it will add crunch and flavor. The potatoes get a head start in the oven, so they will be golden and crunchy at the same time as the fish.

Instead of being deep-fried, these flaky, golden fish filets are coated with crackers and panfried in a small amount of canola oil. Serve them plain or create a fish sandwich with a hamburger bun, a slice of Cheddar cheese, lettuce, and a small dollop of homemade tartar sauce (see recipe for Fast and Light Tartar Sauce)!

Ingredients

Ingredients

Ingredients

* 1 pound boneless skinless chicken breasts, cut into 1-inch cubes

* 1/2 pound andouille sausage, diced

* 1 (28-ounce) can diced tomatoes

* 1 medium onion, chopped

* 1 green bell pepper, seeded and chopped

* 1 stalk celery, chopped

* 1 cup reduced-sodium chicken broth

* 2 teaspoons dried oregano

* 2 teaspoons Cajun or Creole seasoning