Serves: 8
Ingredients
- 6 eggs
- 1 cup almond milk
- 3 tbsp coconut oil, melted
- 2 tsp vanilla
- 2 tsp pure maple syrup
- 1/4 cup coconut flour
- 1/2 tsp baking soda
- 1/8 tsp nutmeg
- 2 apples, cored and diced
- 2 tbsp coconut oil
- 2 tbsp raw organic honey
- 1 tsp cinnamon
- 1 tsp nutmeg
- juice of 1/2 lemon
- handful of crushed pecans
Instructions
- Preheat Oven to 425 degrees fahrenheit
- In a large bowl, whisk eggs, almond milk, coconut oil, vanilla, and maple syrup
- In a small bowl, stir coconut flour, nutmeg, and baking soda
- Mix dry ingredients into wet ingredients and beat well to combine, set aside while you prepare the apples
- In a small frying pan, heat 2 tbsp coconut oil and raw organic honey
- Stir in cinnamon and nutmeg and juice of 1/2 Lemon and cook for 1 minute
- Add in your apples and sauté until all your apples are nicely coated
- Evenly divide your apple mixture between 8 ramekins greased with coconut oil and then evenly divide your egg mixture on top of the apples between the 8 Ramekins
- Place your Ramekins on a baking sheet and bake for 20 minutes at 425 and then reduce heat to 375 and cook for an additional 20 minutes
- Sprinkle with pecans when removed from the oven
- Enjoy
Source: